The problems with libido causes psychological and physical factors. The latter include blood stagnation in the pelvic organs, compromised prostate operation, prostatitis, a decrease in the production of testosterone hormone. To normalize these processes, it is important to respect the following rules:
- Giving the physical activity of the body: this makes the heart functioning better, increases the tone of life, normalizes blood circulation;
- Start Sport: Corsa, Bicycle, Walk, Training for Force;
- To visit the bathroom: this removes toxins, improves blood circulation;
- Make the leg massage: you can massage you or simply walk barefoot;
- make contrasting bathrooms or shower;
- maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of spasmolithic coffee and drugs;
- Observe the regime and organize a healthy sleep;
- The revision of power for power in men is particularly important, this is the easiest way to return sexual activity.
The male body in relation to sexual relationships differs from the female. His sexual activity depends directly on how and what he eats. It should be noted that in most cases the diet of the representatives of the strong half is far from perfect. Many men eat chaotic and monotonous, preferring a variety of synthetic amplifiers of the qualities of taste.
What benefits for men should be present in the diet to increase power? To support full operation and health of the reproductive system, the power should be balanced and correct.
The list of products for the power of men is quite extensive, so when choosing one of them, you should first study the properties and components coming.
Seeds and nuts
The products of this group occupy an important place in the diet. To increase power in men, walnuts belong to the most effective products and are the best products. Odnmy Nuts, Mandons, Pistachios and Cedar are considered ideal in this sense. They are rich in vitamins E and B and elements such as arginine, selenium and zinc.
Honey and propolis
Fairly effective products that increase power in men are honey and propolis. To restore male power and strengthen sexual activity, these products have long been popular. Honey belongs to the category of those products which, regardless of the age of man, must be included in its diet. As for the greatest power, the honey of floral varieties and chestnuts is the most precious product.
It is very good to combine honey with walnuts. The first increases sexual skills, the latter strengthens the effect even more.
Seafood and fish
One of the best in the evaluation of products to increase sexual activity are seafood (oysters, mussels, prawns, crabs) and fish (flounder, mackerel). In addition to the potential for the power of minerals and vitamins, these products are considered samples of zinc ability.
According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual arousal. But for the beneficial effects of seafood on the increase of power, they should only be raw. Boiled dishes are also allowed, but Fried will not provide any effect.
Algae
The rejuvenation of the body and the increase in male immunity are facilitated by marine cabbage enriched with polysaccharides and iodine. This is an excellent plant product that not only increases the resistance of the body, but also contributes to a longer duration of sexual intercourse. Laminaries are rich in elements similar to the hormone with a high anti -Sclerotic effect and are very precious for the human body, in particular for the male.
Gorky chocolate
A very effective aphrodisiac, which accelerates the production of endorphins is bitter chocolate, in which at least 60% of the composition is cocoa. Eating also in a small amount of this product soothes and improves mood, reduces anxiety, promotes the stability of sexual relationships and gives confidence in humans in its sexual skills.
Radical crops and vegetables
The presence of vegetable dishes in the diet has a beneficial effect on the intimate life of men. The most useful vegetable products that increase the power are turnips, garlic, onions and carrots. Male health is strengthening very well the celery and ginger roots. These products contain many minerals and antioxidants, on which the activity of sexual activity depends. A portion of fresh vegetables salad every day increases the sexual attraction of a man and will add productivity to sexual intercourse.
From the fruits, preference should be given to watermelon, grenade and bananas. They contain a lot of vitamin C and there are also Citrulllin in the Anguries - a useful amino acid, which after entering the body is transformed into arginine.
Bananas belong to effective aphrodisiacs. Eating two bananas a day, a man is able to significantly increase libido and doubt his male power.
Lattiero -Caseari products
In the diet of a man who is worried about his sexual skills, we must necessarily be present acidic cream, cottage and kefir. These products are rich in minerals, vitamins and proteins, which are simply necessary to develop the testosterone necessary for the male body.
In addition, a rich quantity of calcium is contained in Lattiero -Caseari products and this element is necessary to control the level of testosterone, prevent early ejaculation and high sexual activity.
For those who are the condients of fragrant condiments, anise, ginger, mint, cloves, acute pepper, cardamom and cloves are suitable for this. A variety of herbal teas will also be useful, especially with the addition of honey.
If problems occur with an erection and a libido, it is worth discovering what is useful for the power of men, which products positively influence the body, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among these, you can choose simple vegetables with fruit or more exotic components.
According to medical terminology, power is the body's ability to perform sexual intercourse. The definition comes from the Latin potentia, which translates as an opportunity linked to male sexuality. The term includes characteristics:
- the degree of penis tension;
- the speed of the beginning of an erection;
- The duration of the sexual act and the phase of its active course.
To return a normal sex life, it is useful to familiarize yourself with which products increase the power of a man. Experts recommend included in the food diet rich in vitamins A, and, group V.
It improves the passage of nerve impulses, affects the production of testosterone. Popular products for the return power are fish, seafood, vegetables, nuts and fruit, which should be present in the daily diet.
There are unusual means: lamb sowers, camel stomach.
In the shortest possible time, the following products to increase power in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain an element of trace of zinc, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the dopamine substance, libido has increased. There are better that they are captured in spring lemon juice, raw and sprinkled. Men cannot often eat molluscs: this threatens an excess of admission to the body of mercury, gastroenteritis. It is useful to do it for the prevention of the increase in power.
- CAMBALA - It is useful to eat it due to the content of vitamins A, and, group B, a zinc element. The fish protein is quickly absorbed by the body. It is useful for steam, stew or cooking.
- Omega-3 content-boiled mackerel acids and 6 acids involved in the biosynthesis of testosterone. It improves sexual health, increases power, increases the production of sperm because of phosphorus and iodine in the composition.
- MEAT - It is characterized by a high energy value, which makes the thyroxin hormone produce. Supports hormonal excitability. It is useful to eat lean red meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant). Ideally, the meat is humid or steamed, served with vegetables and vegetables.
- Noci: It should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, anachds, peanuts, nuts. Ideally, they must be mixed with honey, dried fruit, bananas, apples, beets or carrots. The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.
- In muscle: La Spezia is added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
What does it mean to increase power
In addition to the products included in the diet, it is necessary to find out what it is useful to drink for the power of men:
- Just crushed juices: improve the erection of the complex to treat the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, from the celery root, watermelon, other vegetables and fruit with a high content of vitamin E.
- KOUMISS or MILK MILK - contains hormones that influence the immunity of men that increase the reproductive capacity and the production of testosterone cells. It is useful to drink it half an hour after breakfast on a glass a day.
- Ginger tea - made of grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.
To regain sexual activity, you must review your opinions on nutrition. It is better to join a diet, which consists in the following:
- Refusal of negative products: fatty meat, beer, coffee, drinks containing caffeine, fast food;
- It is necessary to prohibit pastries, desserts, sausages;
- Limit sugar, salt, margarine - stimulants of obesity;
- Get rid of bad habits: smoke, alcohol;
- restrictions in products that contain soy, capable of guaranteeing the intake of female genital organs in the body;
- We need food for power, male power: these are cheeses, olives, boiled vegetables, spices, green tea with ginger, walnuts with honey;
- compliance with the daily caloric content and the power supply system in order to avoid excess weight gain.
The problem can be corrected using special nutrition, which has a positive effect on power in men.
To do this, you must know which food should be included in the diet and how to eat foods, so that nutrition for helplessness does not become useless and necessary to improve power.
A diet for power at home should be compiled according to some principles of nutrition. The main of them is the balance of nutrition, which provides for the inclusion of foods that affect not only directly on the power, but also at the work of the circulatory, endocrine and nervous system of a man.
This combination in food is necessary, since any violation in the functioning of these systems negatively affects a man's sexual sphere. To resolve the functioning of the circulatory system, it is necessary to eat more seafood, fish and include red or weak tea in food.
For the normal functioning of the endocrine sphere, it is recommended to introduce spinach and celery in food.
Cholesterol
Despite the fact that cholesterol is not attributed to useful substances, has a positive effect on power.
To make it good, it is recommended to make it a rule every day to eat foods with a slight cholesterol content.
In order not to overdo it with its number, it is recommended to include a quail egg in power. The largest effect will be if you take a quail egg cocktail for power.
But for this it is necessary to know exactly what to eat to correct the situation. Therefore, before deciding what you need to eat to increase power, it is advisable to visit a man who will help regulate the expected meals and explain what is useful for this problem.
The best power products
- Chocolate is biologically active unharified and phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa and beyond. It is better to neglect the fillers (in particular coffee), leaving the nuts as an exception.
- Quaglia eggs - sexual attraction increases due to the content of phosphorus, iron and amino acids. It is useful to eat them raw up to four pieces per day.
- The chicken eggs are poorer than the quail, but more convenient for power. The combination of fried eggs with onions, black pepper improves the power of a man. There are no raws are not recommended.
- Pergen is an excellent apiculture product, it represents pollen treated with bees. It is rich in proteins, carbohydrates, contributes to increasing testosterone secretion to the appropriate level. The daily rule reaches 10 g, with caution uses the parchment with honey or allergies intolerance.
What you should refuse
The power increases not only the presence of the right products in the diet, but also the refusal of harmful. It is recommended not to include in menus products that negatively affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver pasta;
- fatty cheese varieties;
- sausages;
- Smoked meats;
- oven;
- sweet carbonated drinks;
- fast food;
- caffeine;
- Alcohol.